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12 oz chicken breasts

1 tsp. minced garlic

1/4cup lemon juice

1/4 cup flour

2 Tbsp. olive oil

1/3 cup capers

1 can artichoke hearts (packed in water, not oil)

1 package sliced mushrooms


Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring

constantly, until garlic is pale gold. Add chicken and brown 2-3 minutes on each side.

Add lemon juice, artichokes, capers and mushrooms. Simmer, covered, for about 30-35

minutes. Turn and baste the chicken occasionally. Cook until chi cken juices run clear.

4 servings, 5 POINTS each