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This is often termed as the mother of all sickness. A dirty stomach can lead to various other problems. Constipation is caused due to the dryness of the intestines and the stomach. For the benefit of people who are not from a medical background, I won’t get very technical here. These are some steps that can be taken to keep constipation away and also get rid of it.

  • Drink a litre of water every morning. This keeps the bowels healthy.
  • Have some warm lime juice with a pinch of salt
  • Soak figs overnight and have them in the morning
  • Store water in a copper utensil. Drink every morning