This is often termed as the mother of all sickness. A dirty stomach can lead to various other problems. Constipation is caused due to the dryness of the intestines and the stomach. For the benefit of people who are not from a medical background, I won’t get very technical here. These are some steps that can be taken to keep constipation away and also get rid of it.
- Drink a litre of water every morning. This keeps the bowels healthy.
- Have some warm lime juice with a pinch of salt
- Soak figs overnight and have them in the morning
- Store water in a copper utensil. Drink every morning