Acidity or heartburn is a very common ailment that a lot of folks suffer with. This is something that can make you miserable for the whole day for as long as you have it. Acidity is caused by the excessive discharge of digestive acids by the stomach. The person suffering with acidity feels a terrible burning sensation in the abdominal area and around the chest. These are some simple steps that can be taken at home to get rid of this problem.
- Drink a cold glass of milk
- Have a piece of jaggery after every meal
- Chew on some clove
- Have a cold bowl of curd
- Avoid tea, coffee, alcoholic drinks
- Have cooling fruits and vegetables like cucumber, banana, watermelon etc.
- Drink a cold glass of water